Our Workout Programmes

Comprehensive beginner gym workout plans designed to help men build strength, muscle, and confidence in the gym.

Strength Foundation Programme

Strength training foundation

Perfect for absolute beginners. Learn fundamental movement patterns, proper form, and build a solid strength base with compound exercises.

Programme Includes:

  • 12-week progressive plan
  • Compound movement focus
  • Form instruction guides
  • Progressive overload system
€49 / programme
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Muscle Building Programme

Muscle building workout

Designed for men ready to focus on hypertrophy and muscle development. Build lean muscle mass with structured volume training.

Programme Includes:

  • 16-week hypertrophy plan
  • Muscle-specific training
  • Nutrition guidelines
  • Recovery protocols
€79 / programme
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Fitness & Conditioning Programme

Fitness conditioning programme

Comprehensive fitness programme combining strength training with cardiovascular conditioning for overall health and body composition.

Programme Includes:

  • 14-week conditioning plan
  • Cardio integration
  • Body composition focus
  • Flexibility routines
€59 / programme
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Additional Support Services

Comprehensive support to ensure your success throughout your fitness journey.

Personalised Consultation

One-on-one consultation to assess your fitness level, goals, and create a customised approach to your training.

€35 / session

Exercise Form Guide

Comprehensive video library and written guides covering proper form and technique for all exercises in our programmes.

€25 / guide

Ongoing Support

Email support and guidance throughout your programme to answer questions and provide motivation.

€15 / month

Nutrition Guidance

Basic nutrition principles and meal planning guidelines to support your training goals and recovery.

€40 / plan

Progress Tracking

Tools and templates to track your workouts, progress, and achievements throughout your fitness journey.

€20 / system

Programme Updates

Regular updates and modifications to your programme based on your progress and changing fitness level.

€30 / update

What Makes Our Programmes Different?

Beginner-Specific Design

Every programme is specifically designed for men new to the gym, with careful attention to learning proper form and building confidence.

Progressive Structure

Our programmes feature carefully planned progression that grows with your increasing strength and ability over time.

Evidence-Based Methods

All our training methods are based on proven exercise science and real-world results from successful fitness transformations.

Time-Efficient Workouts

Our programmes are designed to maximise results whilst respecting your busy schedule, with efficient workout sessions.

Men training in gym

Ready to Start Your Fitness Journey?

Choose the programme that matches your goals and begin your transformation today. Expert guidance every step of the way.

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