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We offer a free consultation to assess your current fitness level, goals, and preferences. Based on this, we'll recommend the most suitable programme for your needs. Our Strength Foundation Programme is perfect for absolute beginners, whilst our Muscle Building Programme suits those ready for more focused hypertrophy training.

Our programmes are designed for standard gym equipment including barbells, dumbbells, cable machines, and basic cardio equipment. We provide alternative exercises for different equipment availability. Most commercial gyms will have everything you need to complete our programmes successfully.

Most men begin to notice improvements in strength and energy within 2-3 weeks. Visible muscle development typically becomes apparent after 6-8 weeks of consistent training. Remember, everyone progresses at different rates, and consistency is key to achieving lasting results.

Yes, we offer basic nutrition guidance as an additional service. This includes fundamental principles for supporting your training goals, meal planning guidelines, and general advice on nutrition for muscle building and recovery. For detailed meal plans, this is available as a separate service.

We provide email support throughout your programme to answer questions, provide motivation, and help you overcome any challenges. We also offer progress tracking tools and programme updates as separate services to ensure your continued development and success.